Many people try to lose a few extra pounds without much effort.Most people choose to follow one diet or another.On our website you can find dozens if not hundreds of options on how to lose weight by limiting yourself in food.
Many people are interested in the 14-day Japanese diet menu.The land of the rising sun has always attracted him with its mystery and inaccessibility.This led to the widespread popularity of the method of combating excess weight.
What is the Japanese diet?
The image of samurai and thin, beautiful geisha makes people wonder how they should eat to look the same.When you hear the name of the technique, you often think of sushi, rice and seafood.In fact, the 14-day Japanese diet menu is much more prosaic and familiar to ordinary people.
Includes:
- Fish (fillet) – 2.0 kg.Perch or carp will not work.We are talking about marine representatives.
- Beef - 1.0 kg.
- Chicken (breast) - 1.0 kg.
- 1 packet of bean coffee or tea (you can choose according to your taste).
- 0.5 liters of extra virgin olive oil.
- Traditional carrot - 3.0 kg.
- Normal cabbage - 2 medium-sized heads.
- Eggplant and zucchini - 1.0 kg in total.
- Various fruits - 1.0 kg.Bananas and grapes are prohibited.
- 1.0 liters of tomato juice.
- 1.0 liters of low-fat kefir.
- 20 chicken eggs.
- 2 lemons.
- Reduction of proteins, fats and carbohydrates in the diet;
- 3 meals a day without snacks between main meals;
- Strict adherence to schedule.The creators of the methodology created a special table that regulates the daily menu.In order to achieve a good effect, you cannot replace the products specified in the rules, even if you really want to;
- Drinking large amounts of water.You should drink at least 2 liters of purified, room-temperature non-carbonated water per day.
Basic principles
The correct Japanese diet menu for two weeks is very simple, but requires a lot of perseverance and willpower.For many unprepared people who want to lose a few pounds, this diet can be a real challenge.Before starting the restrictions, you should consult a doctor.
The main aspects that will help you burn excess weight:
You cannot go on a diet without prior preparation.First of all, it is advisable to gradually reduce the amount of food you eat over several days and eat it all at once.Many reviews of girls who practiced the "Japanese" language without a psychological attitude and proper preparation indicate possible fainting states.The reason is simple - the body cannot withstand a sharp and sudden decrease in nutrients.
Diet for 2 weeks
The Japanese diet menu for 14 days looks like this:
Day 1
Morning:any drink, coffee or tea;
Lunch:2 boiled eggs, a little boiled cabbage (to taste) with olive oil and a glass of tomato juice;
Dinner: 200 g of fish.Boil or bake.
Day 2
Morning: a slice of bread and a glass of tea or coffee;
Lunch: 200 g of fish with boiled cabbage and butter;
Dinner:100 g of boiled meat (beef) and 200 ml of kefir.
Day 3
Morning: a piece of white or bran bread with a glass of tea or coffee;
Lunch: zucchini fried in butter in a pan.Can be replaced with eggplant.Unlimited quantity;
Dinner: 2 hard-boiled eggs, 200 g of stewed beef, fresh cabbage in the form of a salad with olive oil.
Day 4
Morning: juice of a medium lemon with carrots (1 pc.);
Lunch: 200 g of sea fish and a glass of tomato juice;
Dinner: 200 g fruit of your choice.
Day 5
The menu is the same as the previous (4th) day.
Day 6
Morning: coffee or tea;
Lunch: 0.5 kg of boiled chicken, fresh cabbage with carrots and a little vegetable oil (olive).No added spice;
Dinner: 1 carrot and 2 well-boiled eggs.
Day 7
Morning: tea or coffee;
Lunch: 200 g of meat (beef) without seasoning;
Dinner: for weight loss, you can choose: 200 g of fish or 200 g of apples, or 2 boiled eggs with carrots and olive oil, or 100 g of beef + a glass of low-fat kefir.
Day 8
Morning: any drink, bean coffee without added sugar or green tea;
Lunch: 0.5 kg of chicken (cooked), fresh cabbage as a salad with olive oil and carrots.You can not add salt and pepper;
Dinner: 1 carrot and 2 eggs.
Day 9
Morning: freshly squeezed lemon juice with a carrot;
Lunch: 200 g of fish and 200 ml of tomato juice;
Dinner: 200 g of apples, pears or other fruit of your choice.
Day 10
Morning: green tea or unsweetened coffee;
Lunch: 1 hard-boiled egg, 3 small carrots with olive oil and 50 g of cottage cheese or hard cheese;
Dinner: 200 g pears, apples, dates.
Day 11
Morning: a slice of bread with coffee or tea;
Lunch: pan-fried zucchini or eggplant in olive oil.There is no quantity limit;
Dinner: 1 well-boiled egg, 200 g of meat (beef) without spices and raw cabbage with olive oil.
Day 12
Morning: a slice of bread with coffee or tea;
Lunch: fish to taste without adding spices - 200 g, some fresh cabbage with olive oil;
Dinner: 100 g of boiled meat (beef) without spices and 200 ml of kefir.
Day 13
Morning: tea or coffee;
Lunch: 2 hard-boiled eggs with boiled cabbage and butter, 200 ml tomato juice;
Dinner: 200 g of fish in any form, without spices.
Day 14
Morning: tea or coffee;
Lunch: 200 g of fish with raw cabbage and butter;
Dinner: a glass of kefir and 200 g of boiled beef without spices.
Sugar should not be added to tea or coffee.The use of salt and other spices is prohibited.
As you can see, the Japanese diet requires strict and serious restrictions.However, it is believed to provide a long-term effect of removing 5-8 extra pounds.
The point is, don't start overeating immediately after quitting.A maximum of 3-4 similar courses can be held per year.If your health condition worsens, you should stop the restriction and consult a doctor.